Welcome to Classical Pilates Rochester NY!
Now offering online private and duet mat sessions!
call or text (585) 236-4227
About the Studio
Pilates is for every body!
The studio in Rochester is fully equipped with classical apparatus including the Reformer, Cadillac, Barrel(s), Chair, and Wall Unit. While the original Pilates Method can challenge even the most highly conditioned of bodies, it can be made accessible to every fitness level in order to strengthen the muscles that support and align the spine.
Jean completed the 600+ hour training program and apprenticeship at Power Pilates in New York City under Bob Liekens and is NCPT certified. This program was designed with the input of Romana Kryzanowska, who took over the original studio from Clara Pilates.
Classical Mat Classes with Holly!
Easy Pilates Curl with the help of Yoga Blankets
Hi, I'm Jean and I'm going to show you how to use yoga blankets to come up in a curl without any pain in the neck. Just put the ribcage here and the head there and it gives you the little boost you need. Easy peasy. Here's how to fold the blankets. You take a yoga blanket and you fold it first in half, fringe end to fringe end. So this is folded in half. Then, you fold it into thirds. I like to keep the fringe end on this side so it grades down. After folding it into thirds, then you fold it into not quite half, maybe two thirds here leaving a third there. Then, you take the other blanket and do the same half fold, then fold into thirds. Instead of doing this fold, you take the The top, and you roll it for a pillow. Then it naturally grades down, and the fringe, I think, helps it grade down even more. So, ribcage goes here, head goes here. It's so comfortable. Boy, I could take a nap. But I'm not gonna. I'm coming up in a curl.
Enhance Your Well Being!
Pilates is a great way to improve your endurance and abilities in other physical activities. Many people find reduced symptoms of back, shoulder neck and knee pain, shoulder pain, knee through a consistent Pilates practice/ Body alignment and muscular symmetry can be improved under the guidance of a qualified Pilates teacher.
Feel Better in your body with Classical Pilates Apparatus Sessions in Rochester, New York !
Pilates is wellness and exercise discipline including core strengthening and body alignment work through resistance training. This studio is located in Rochester, NY.
While Classical Pilates can be an intense workout, it can also serve as a wellness discipline that strengthens the muscles supporting the spine. This improves body alignment, posture and sense of well being.
Should you decide this studio is for you, please take advantage of the incredible value offered by monthly package deals.
You're also invited to an introductory $45 private Pilates apparatus session in Rochester, NY.